For most high schoolers, the beginning of December is a wintery mix at best. On the upside, you’re looking forward to the holidays, there’s only a few weeks left until winter break, and there’s plenty of great food to eat. However, standing in the way of this holiday cheer is a mountain of tests, essays, college applications, and SAT/ACT studying. With so much going on, it’s important that you stay focused without stressing out too much.
Here are some of our best tips and tricks to make sure that you can sail towards winter break while staying relatively stress-free.
1. Stay Organized
One of the best ways to stay calm is to stay organized. Before you start working, write down all of the tasks you need to accomplish and how long you think each task will take. As you complete your work, cross off the items you have completed. With each task, your list will get shorter and you’ll also be able to look back at all of things you have accomplished!
2. Remember to Breathe
It seems obvious, but remembering to breathe can help you relax and focus when you have to overcome stress and get work done.
We recommend the simple and effective abdominal breathing technique outlined by Time. Take in 6 to 10 deep breaths through your nose each minute (for 10 minutes) to help reduce your heart rate and blood pressure. When practicing this breathing technique, it’s important to make sure that you inflate your diaphragm (not the chest) and that you inhale enough air to create a stretch in the lungs. We’ve found that doing these breathing exercises can help calm you down before a big exam (or before a big study session).
If this works for you (or if you want to try some more advanced breathing exercises), you can check out some other breathing techniques here.
3. Take a Break
Although it seems counterintuitive, one of the most important parts of working hard is taking breaks. If you have regular breaks as part of your work schedule, you’re able to take a minute to de-stress so you’re re-energized to continue working! We like the Pomodoro Technique, which encourages you to work in 25 minute increments with 3-5 minute breaks in between. You can read more about the Pomodoro Technique in our blog post here.
4. Read More
If you’re reading at school and reading when you do homework, why would you read more during your limited free time?
In addition to being a great source of entertainment, reading has been shown to reduce stress and may work better and faster than relaxation methods such as listening to music or going for a walk.
And you can choose any type of book you want to reap the benefits of reading! Neuropsychologist Dr. David Lewis, who conducted an experiment about reading and relaxation at the University of Sussex, stated, “It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination.”
So you officially have our permission to read a chapter for fun before you dive into your work!
5. Have Fun (and Be Social)
Even when you’re busy with all the stress that comes with high school life, make sure you take time to have fun and do activities that you’re passionate about. Go play a sport, listen to some music, or take a walk outside. Even better, go do one of those things with a friend, as surrounding yourself with a strong social support network can be important when reducing stress.
So, there you have it! It’s normal to get overwhelmed during stressful times, but if you just follow these simple tricks, you’ll be de-stressed in no time. Happy holidays!